Starting Thursday August 27th at 6 p.m. Bikram Yoga Park Slope will be hosting “Running Yogis,” a group of dedicated runners and yogis led by Bikram Yoga Park Slope instructor, Natalie Phelps. We will be meeting at the Lefferts Avenue studio at 6pm and running for about an hour around Prospect Park and the surrounding neighborhoods returning to the studio in time to take the 8pm class. Please come and join us regardless of your pace or running experience.
Why running and yoga?
Yoga is a wonderful activity to increase balance and flexibility for runners and help prevent injuries. While running is a great cardiovascular activity, it can lead to repetitive stress injuries (such as runners knee, IT band syndrome, tight hamstrings) if not properly balanced with strength and flexibility training. The repetitive movements of running contract the muscles over and over again which can result in shortened muscle fibers, imbalances in the musculoskeletal system, and reduced range of motion in related joints. A regular yoga practice can help runners create length in those shortened muscle fibers and increase strength in underused muscle groups that cause musculoskeletal imbalance. Yoga can also reduce stiffness from post workout lactic acid buildup and improve breathing.
A little about Natalie
Natalie has been practicing at our studios since January 2012 and joined the Bikram Yoga Park Slope team this May after attending the Fall 2014 Teacher Training in Thailand and traveling as a visiting teacher for 6 months. She has taught in studios all over the world but is happy to be back at her home studio in Brooklyn.
Natalie has been an avid long distance runner since her teenage years on the track and cross-country teams. She has run 8 full marathons, at least 16 half marathons and countless shorter individual races and relays. Natalie tried Bikram Yoga for the first time after running her first marathon as a way to stretch and strengthen her muscles after pounding the pavement for 26.2 miles and was instantly hooked. She is currently training for the Detroit marathon and would love to share her running experiences with the yoga community.