Click an image above to see a description of the pose.
Posture tips
Standing
Bow Pulling Pose
Increase
circulation to the heart and lungs. Improves elasticity
of the spine. Helps lower-back pains. Opens the diaphragm
and lungs. Tones the arms and legs. Relieves cramps
and gives the body grace.
Dandayamana - Dhanurasana
Tips: Hold your foot
properly, keep the shoulders in line with each other.
(on the right side you won't be able to see the right
shhoulder or the right knee.)
