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| Bikram yoga is a complete system of wellness, restoration and rejuvenation. Bringing Bikram yoga into your life cleanses the body and calms the mind. The studio is HOT (over 100 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body. Bikram yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body. Participants are guided through a series of 26 postures, each increasing in physical challenge. Participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being. |
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| Bikram Choudhury began learning hatha yoga poses in his native India at the age of 3. At 5, he began studying with Bishnu Ghosh and quickly became a yoga champion. At age 11, he was the youngest contestant ever to win the National India yoga Competition. At 14, Swami Shivananda declared him "Yogi Raj" (King of the Yogis). At age 20, a weight-lifting accident crippled Bikram. With the guidance of his guru, Bikram created his 26-posture series, which restored his health. In a United Nations sponsored research project at Tokyo University, Bikram helped doctors prove that yoga regenerates tissues and cures chronic ailments. Combining Eastern discipline and Western medicine, Bikram perfected his comprehensive system making it suitable for all ages and levels of fitness. |
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