First Timer Basics

• Register upon your arrival for your first class at the studio. No need to pre-register.
• Arrive at least 20 minutes before class start time. Latecomers will not be admitted.
• Bring 2 bath sized towels, a yoga mat, and a bottle of water or be prepared to rent a mat and towels at the studio for $1. In order to limit our impact on our planet, we do not sell plastic bottled water. If you bring your own bottle from home, we do offer cool refreshing delicious unlimited filtered water refills for $1.
• Wear as little clothing as your comfortable in while still remaining appropriate. Women wear shorts and sports bra tops or tanks. Men wear swim trunks or athletic shorts. If you are more comfortable in pants, we recommend tight fitting leggings. Loose clothing becomes uncomfortable when drenched in sweat. Avoid the sweatpants. We also have some amazing clothing designed specifically for hot yoga for sale at the studios.
• Hydrate well before class and avoid eating two hours beforehand.
• Upon entering the studio, please remove your shoes and turn your cell phones off.