Bikram Yoga

It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.
- Bikram Choudhury

Bikram yoga is a powerful series of 26 Hatha Yoga Postures practiced in a room heated to 105 degrees Fahrenheit. Each posture builds upon the previous posture and prepares you for the next. In this way the series systematically stimulates and restores health to every muscle, joint, and organ of the body. This practice, originated by living hot yoga innovator, Bikram Choudhury boasts physical, mental and emotional benefits including but not limited to the following:

  • Improves quality of sleep
  • Stretches and tones muscles
  • Radiant glowing skin
  • Reduces stress
  • Improves heart function
  • Increases energy and stamina
  • Creates overall sense of well-being
  • Inspires
  • Relieves chronic pain
  • Lubricates joints
  • Heals old injuries and regenerates scar tissue
  • Expands capacity to breath fully and efficiently
  • Detoxification
  • Increased flexibility
  • Brings the body back to balance
  • Improves sexual and reproductive function
  • Improves circulation
  • Prevents repetitive use injury
  • Better focus and discipline

Most people find they receive even more than they had intended to from Bikram Yoga. You may come to get some relief from chronic back pain and rediscover a buried creative passion. Your main objective may be to lose weight and you uncover a zing for life that you haven’t felt in years. Yoga is an experiential process. In other words, the best way for you to find out what Bikram Yoga can do for you, is to try it. The benefits are often felt immediately and are far reaching. You will look and feel incredible. If you’re looking for more inspiration, please check out our very own yogis’ testaments to this practice here.